Though calorie requirements vary according to age, weight, hormones, activity level, and other factors, most of us do well with snacks containing fewer than 200 calories; a 300- to 450-calorie breakfast would meet most adults' needs. Here's how you get the most nourishment without packing on the pounds with Herbalife Protein:
Fruit: Begin with one cup of fresh or frozen fruit. Strawberries, blueberries, mangoes, bananas, pineapple, cherries, and peaches are all excellent fruit bases.
Veggie: If you don't mind the green tint, adding a handful of spinach or kale to your drink is an excellent method to boost the antioxidant content. These greens also provide body to your smoothie, but the flavour from the little amount is almost imperceptible when combined with fruit.
Protein: I typically have 12 to 1 cup of plain, Greek yoghurt, which has up to 24 g of this hunger-busting vitamin. Cottage cheese, silken tofu, or legumes such as chickpeas might also be used. Protein powder is still another option. If you take this route, keep an eye out for additional or artificial sweeteners on the labels. You should also consider the protein source, especially if you have any dietary limitations (like avoiding dairy or soy). Whey protein and pea protein are popular choices, but there are also almond protein, peanut protein, hemp protein, egg white protein, soy protein, brown rice protein, and others. Powders with few component lists perform best.
Plant-based fat: Nut butter, seeds (such as chia, hemp, or crushed flax seeds), and avocados may provide extra fullness to your smoothie while also providing heart-protecting omega-3 fatty acids or monounsaturated fats. However, these additions raise the calorie count. To avoid this problem, limit yourself to roughly a spoonful of seeds or nut butter or a quarter of an avocado.
Liquid: Milk, nondairy milk, coconut water, iced coffee or tea, and juice are all options. If you want to enhance the protein content, use milk or pea protein milk, which provides 8 to 10 grammes per cup. If you're obtaining enough protein from other sources, coconut water or almond milk are healthier options. A splash of juice is a terrific way to add sweetness to your smoothie, but be aware of extra sweets if you go this route.
Flavour boosters: Cocoa powder, cinnamon, turmeric, ginger, and unsweetened matcha powder are some of the flavorful sprinkles. These add intricacy to your smoothie while also providing additional health benefits.
Grains: Some individuals like using oats or other fibre-rich grains in their smoothies. When you add whole grains to your smoothie or bowl, you'll receive all the benefits of whole grains in addition to extra body.
Ice: I prefer to add a handful of ice cubes to the blender since it adds volume (read: larger smoothie), making my sips linger longer. Cold sips also take longer to consume. The more time you spend pondering your smoothie (or any other meal or snack), the more memorable, gratifying, and delightful it will be.
Purchase Herbalife Products now to discover a healthier self! To purchase fresh products directly from Herbalife, simply click the shop now icon below or anyplace on the page. Visit the website now.
0 Comments