Tea is a pleasant beverage that may be served iced or hot, regardless of the season. Its advantages, however, go well beyond refreshment. Tea consumption has been shown to be beneficial to one's health in several studies. According to the findings, a 50-year-old regular tea consumer is roughly a year and a half more likely to acquire heart disease or live approximately a year longer than someone who never or seldom drinks tea.
Tea Contains Antioxidants
Antioxidants assist to keep us youthful and protect us from environmental damage by preventing the body's version of rust. White tea, which is less processed than black or green tea and hence maintains more beneficial antioxidants, is a great way to boost your antioxidant intake. Try Herbalife Shake for Herbashakes.
Tea Has Less Caffeine Than Coffee
Herbal blends have no caffeine, but regular teas contain less than half of the caffeine present in coffee. Leslie Bonci, nutritionist and proprietor of Active Eating Advice, explains that this means you may eat it without worrying about the negative consequences on your neurological system. If you're attempting to transition from coffee to tea, Teeccino, a chicory root tea with a mouth feel and flavour comparable to coffee, is a good choice. Chicory root is also known to aid with stress relief and is a prebiotic, so it may be beneficial to your digestive system. Find Herbalife Shakes Near Me.
Tea May Reduce Your Risk Of Heart Attack And Stroke
A 2016 research that pooled data from a number of previous studies indicated that people who drank one to three cups of green tea per day had a roughly 20% lower risk of heart attack and a 35% lower risk of stroke. Those who consumed four or more cups of green tea per day had a 32 per cent decreased risk of heart attack and lower LDL cholesterol levels. Four cups of green tea may make you go to the toilet, but one cup of matcha tea, which is created from pulverised green tea leaves and is considered to be the nutritional equal of ten cups of conventional green tea, can provide the same benefit. Look for the best quality Herbalife Shake USA online.
Tea may help with weight loss
Ardine added that research on this isn't as solid as it might be and that trials that have demonstrated an impact have required significant doses of tea, frequently in pill form.
Tea may help protect your bones
Green tea has been demonstrated to reduce bone loss in recent animal research. Moringa, a plant native to South Asia, has long been prized for its therapeutic benefits and is now a popular superfood. Moringa tea is a terrific supplement to help keep your bones healthy since it contains more calcium than milk, as well as iron, vitamin A, and vitamin K.
You'll never be bored — or miss the sugar — if you try a Herbalife Tea. Involve other Herbalife products such as Herbalife Shake in your daily regimen and get the most out of these products.
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